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Superfoods......basically food that are high in nutrients; minerals and vitamins that are really good for you
Beverley go through what a superfood is and will introduce you to superfoods such as quinoa, raw cacao, coconut oil, lucuma powder and show you how to incorporate them into your daily meals. She'll show you how to cook some delicious recipes featured in her new recipe book 500 Superfood Dishes such as
The course runs from 10am-2pm in Princes Risborough, Bucks. This is a hands on workshop, not a demonstration, we expect you to roll your sleeves up and get stuck in. You'll take some dishes home with you and some you can eat for lunch.