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Yoga by the water
Yoga and Paddleboard Yoga classes on and by the sea in Lyme Regis
Samudra Life
Samudra Yoga is run by Beverley Glock who graduated with Yoga Alliance 200 hours Hatha, Art of Adjustments, Paddleboard Yoga and Yoga for Menopause from The Academy for Yoga Training, Bath. Beverley is based in Lyme Regis, UK.
Photo courtesy of High Grange Wellbeing
Beverley
Beverley has practised yoga for 25 years and has been paddleboarding for 10 years. She is a qualified BSUPA SUP instructor with RYA First Aid certification, a long distance open water swimmer, rower and windsurfer. She tap-dances a bit when she gets the opportunity.
Beverley is the Mum of three grown up children and a black labrador. Her philosophy is that yoga should be available to everyone, young or old, no-one can be ‘good’ at yoga as everyone’s body is different. You do what you can, within your limitations and hopefully it will help mentally and physically.
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Believe in yourself, you can be whoever you want to be; you can achieve whatever you want to achieve; reach for your dreams, grab them and make them real; you are an amazing human being
— Beverley Glock